10 Habits You Urgently Need To Change

Toothbrush

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The same applies to toothbrushes. The doctors of the American Dental Association recommend to change the brush every two months — otherwise, you will repeatedly damaging the gums and spoil the enamel worn bristles.

Spices gamy

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6

Do not think that the spice has no expiration date. The rest is still on your grandmother dried herbs, may not kill you — but serious damage to the esophagus can cause. Also, instead of the additional flavor, you get a dish overflowing with unnecessary calories.

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